Beginner Meditation Series

Beginner Meditation Series

This series introduces basic meditation concepts and techniques in an approachable way. No previous experience is required. Whether you are brand new to meditation, or already have experience and are looking to deepen your practice– this workshop offers opportunities...
Shayla Reid, CHHP & RST

Shayla Reid, CHHP & RST

Shayla Reid is our new Certified Holistic Health Practitioner and Shiatsu Therapist on staff, she is a Kootenay local, raised in the Purcell mountain range of Kimberley BC. Although she has held many titles Shayla expresses her true passion for health wellness through...
Intro To Yoga Series

Intro To Yoga Series

Can’t touch your toes? Not flexible? Does everyone keep telling you to go to yoga – even your doctor? Worried about looking like a fool? Or just want to get into yoga and nervous about walking into a room as the ‘new one’? Then this series is for you. read...
Molly Zimmer, RMT

Molly Zimmer, RMT

Molly has always had a deep interest in the body and holistic health which led her to pursue her career in massage therapy.  In 2019 she graduated from the Okanagan Valley College of Massage Therapy in Vernon, BC.  As a Registered Massage Therapist, her...
Megan Beaton, RMT

Megan Beaton, RMT

Megan is passionate about Massage Therapy as a way of recovering from both acute and chronic injury and pain, and of fostering integration between physical and emotional health.  She graduated from the Okanagan Valley College of Massage Therapy with Honors in both...