Where: The park accross from the pool (overlooking river). See attached mapWhen: Tuesdays & Fridays @ 12:15pm & Sundays @ 9:00amProps: Bring your own mat or rent one of ours.We'll have props available as well.Cost: Regular price. You can...read more
YEAH!! Excited to announce our reopening. As always, our priority is about creating a loving and easeful space for you to come and unpack your inner world, stretch your body and release energy. We want you to walk into a space where you feel welcome and can leave...read more
PRENATAL VINYASA SERIES Wednesdays 12:00-1:15pmwith Nat Spittal July | 5 sessions | $75August | 4 sessions | $60September | 5 sessions | $75 Prenatal yoga can help prepare you for labor and promote your baby’s health. It can help alleviate discomfort during pregnancy,...read more
We honour the traditional linage of yoga while integrating present day knowledge and teachings. Through yoga practices and workshops and massage therapy, our goal is to provide a sacred space to connect with spirit, to explore our soul’s journey and discover inner peace.