Can’t touch your toes? Not flexible? Does everyone keep telling you to go to yoga – even your doctor? Worried about looking like a fool? Or just want to get into yoga and nervous about walking into a room as the ‘new one’? Than this series is for you. read...read more
PRENATAL VINYASA SERIES Wednesdays 12:00-1:15pmwith Nat Spittal July | 5 sessions | $75August | 4 sessions | $60September | 5 sessions | $75 Prenatal yoga can help prepare you for labor and promote your baby’s health. It can help alleviate discomfort during pregnancy,...read more
A 50 Hour Yoga Immersion designed to guide you into a greater understand of yourself & the ancient practice of yoga. Are you ready to step into the brilliance of who you are? To unclutter your mind and develop skills that allow you to find grace in your day...read more
We honour the traditional linage of yoga while integrating present day knowledge and teachings. Through yoga practices and workshops and massage therapy, our goal is to provide a sacred space to connect with spirit, to explore our soul’s journey and discover inner peace.