by Balu staff | Oct 31, 2019 | workshop
<EARLY MORNING SERIES> Mondays | 7:00-8:00am | Jan 6 – Feb 24 | $110 with Nat Spittal *Drop in available for $15 per class. Kick start your week with a yoga class designed to lift your energy levels. Vitalize every cell of your being using pranayama...
by Balu staff | Aug 13, 2019 | homepage box, workshop
PRENATAL VINYASA SERIES Wednesdays 12:00-1:15pmwith Nat Spittal July | 5 sessions | $75August | 4 sessions | $60September | 5 sessions | $75 Prenatal yoga can help prepare you for labor and promote your baby’s health. It can help alleviate discomfort during pregnancy,...
by Balu staff | Jul 23, 2019 | homepage box, workshop
A 50 Hour Yoga Immersion designed to guide you into a greater understand of yourself & the ancient practice of yoga. Are you ready to step into the brilliance of who you are? To unclutter your mind and develop skills that allow you to find grace in your day...
by Balu staff | Mar 12, 2019 | workshop
Presented by Nūma Somatics & Balu Yogawith Trevor Yelich Sunday, Nov. 24 | 1:30 – 4:30 pm $50 An opportunity to just be you – in a way that may redefine who you think you are.It’s a journey inwards with your breath as guide and healer to open and...
by Balu staff | Oct 11, 2018 | workshop
Learn simple & radical skills to decrease stress and anxiety through shifts in diet, lifestyle, mindfulness and supplementation with Shannon & Noelle Next Workshop Date TBA Have you every felt overwhelmed? Had waves of uncontrolled anxiety? Felt uneasy for...
