Create the Life You Want

by Balu staff | Jul 23, 2019 | workshop, homepage box

A 50 Hour Yoga Immersion designed to guide you into a greater understand of yourself & the ancient practice of yoga. Are you ready to step into the brilliance of who you are? To unclutter your mind and develop skills that allow you to find grace in your day...

Nūma Breathwork + Sound Journey

by Balu staff | Mar 12, 2019 | workshop

Presented by Nūma Somatics & Balu Yogawith Trevor Yelich Sunday, Nov. 24 | 1:30 – 4:30 pm $50 An opportunity to just be you – in a way that may redefine who you think you are.It’s a journey inwards with your breath as guide and healer to open and...

Thriving in the Age of Anxiety

by Balu staff | Oct 11, 2018 | workshop

Learn simple & radical skills to decrease stress and anxiety through shifts in diet, lifestyle, mindfulness and supplementation with Shannon & Noelle Next Workshop Date TBA Have you every felt overwhelmed? Had waves of uncontrolled anxiety? Felt uneasy for...