This flow class is vinyasa influence (vinyasa means to place in a special way). This playful class will aim to inspire and to bring you to a higher level of comfort and ease in all beginner and more advanced asanas.  Flow yoga is open to all levels but it will be directed toward intermediate and advanced levels, but is a great way to get to learn postures and sequencing for beginners. It is a great way to challenge your practice regardless of your level.

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