Yoga is about connection, and this class will help you to connect more deeply to your own inner strength and flexibility, with a slow but powerful sequence of postures meant to challenge you and fix your focus on the present moment. Often when we move quickly, we graze past our weak or tight spots. It’s when we slow down that we’re forced to sit in those areas of discomfort, to learn & grow through the postures & the process.

A class to light your fire, while you get in touch with your embodied experience in a deep way. It’s a hatha style class but we guarantee you’ll have fun and it will energize you. 

Suitable for all levels

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