Course Description:

Take a pause from the busyness of life and give yourself the gift of stillness. Our weekly meditation classes are a chance to slow down, reset your nervous system, and reconnect with your inner calm.

Each class will gently guide you through accessible practices such as breath awareness, visualization, mindfulness, and deep relaxation. No prior experience is needed—just bring yourself and an open mind.

Regular meditation practice can help reduce stress and anxiety, improve focus, support emotional balance, and deepen your connection to self. This weekly offering creates a steady rhythm of peace, presence, and renewal to carry with you into the rest of your week.