A departure from the traditional hatha inspired practices, this form of yoga focuses less on just the muscular-skeletal system, and brings awareness to the WHOLE BODY system. Through the use of postures, movement, mantra (sound), mudra (hand gestures), we create a potent and positive effect on the mental, hormonal / glandular, nervous, circulatory, energetic, auric, AND muscular-skeletal systems. Giving the practitioner a whole system balancing, and a greater sense of self-awareness, ease, and clarity.

 

Each class will have a different focus, working through warm-up movements and exercises, a specific kriya (set of postures), deep relaxation, and meditation, for a well-rounded practice. Though teachers may wear all white & a head wrap, students are welcome to wear whatever you’re comfortable in. No previous experience required, this class is suitable for new and seasoned yoga practitioners.