DETAILS

Date: Friday Jan 30, 6:30pm-9:30pm
Facilitator: Noelle Bovon
Price: $49

• This workshop invites you into the art of shapeshifting — not in the mythic sense of changing bodies, but in the deeply human sense of transforming patterns, perceptions, and the stories held in the nervous system. Through breath, somatics, and sound, we explore the subtle places where we are ready to soften, expand, and become something new.

  Nūma Breathwork utilizes Conscious Breathwork as one of its key techniques, yet is not limited to it. In addition to the potency of the breath, Nūma strategically incorporates select theories and practices from somatic movement, somatic psychotherapeutics, and sound healing. These elements bolster the breathwork process and support each individual’s unique unfolding. With this flexibility, the practitioner is able to intuitively guide the experience for therapeutic integration and transformation.

  Through the resonance of crystal bowls, chimes, and soothing soundscapes, the body naturally shifts out of stress and into balance. Sound becomes a teacher, helping stabilize neural pathways and harmonize the nervous system. Waves of sound wash through the body’s inner chambers, dissolving rigidity and inviting coherence — a gateway to subtle shapeshifting from the inside out.

  This experience is for those seeking a transformative journey — for those curious about what becomes possible when the breath opens, the body listens, and the psyche releases old constraints.

  Possible benefits of Nūma Breathwork & Nūma Somatics include:

  • Deep relaxation of body and mind
  • Increased oxygenation, detoxification, and cellular vitality
  • Enhanced respiratory function
  • Greater capacity for aliveness and pleasure
  • Recognition and resolution of self-limiting beliefs
  • Release of suppressed or repressed emotional material
  • Reduced stress and increased inner peace
  • Development of new inner resources for resilience and engagement
  • Expansion of self-love, acceptance, compassion, joy, and trust
  • Increased mental clarity, insight, and expanded awareness
  • Spiritual growth and a felt sense of inner transformation

Or email yogarevelstoke@gmail.com