This specialized class is designed to support healthy, functional movement through the lower body. You’ll explore gentle strengthening, targeted mobility work, and mindful alignment techniques to help reduce tension, build stability, and improve overall joint health.

With an emphasis on knees—as well as the feet, ankles, and hips that directly influence them—you’ll learn simple, effective practices you can use both on and off the mat.

Ideal for anyone recovering from strain, managing discomfort, or wanting to move with greater ease and confidence.

Suitable for those recovering from knee and other joint injuries. 

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