An introduction to breathwork, this class will embark on a journey of activating and centering breath. Step into a safe space of serenity and exploration and join us for an inner voyage and support your body and mind all set to the rhythm of curated music and support and guidance from Maggie.

This guided session offers you the opportunity to:
    • Turn down the volume of your busy mind
    • Move from your logic, into your creativity
    • Create mental space for clarity and innovative ideas
    • Relax, release stress and calm your nervous system
    • Reduce your risk of burnout
    • Connect with your body, truth and values.

Breathwork is best experienced on an empty stomach.

Bring a mat, blanket and eye mask for comfort if you’d like and a journal to jot down any downloads that may come your way.

Activating breathwork contraindications:
        • High blood pressure
        • Chronic obstructive pulmonary disease
        • Asthma
        • Heart disease and/or pacemaker
        • Epilepsy
        • Feeling unwell or sick
        • Known trauma that’s not integrated
        • Pregnant
        • Any other medical condition that may post a risk

You Might Also Like

ALL LEVELS

Yin Yoga

ALL LEVELS

Restorative Yoga

ALL LEVELS

Empowered Flow

ALL LEVELS

Gentle Flow

ALL LEVELS

Strong & Slow

GET TO KNOW

Our Teachers

Stay up to date

Join our newsletter and get the latest news and updates sent to your inbox. No spam, we promise. Only the good stuff.

By subscribing you agree to our Terms & Conditions