HANDSTANDS
with Lisa Cyr

Details

Date: Nov 24, 2024
Day/Time: Sunday |  1:30pm-3:30pm
Price: $39
Teacher:
Lisa Cyr

Take your practice to the next level with these three focused workshops that will focus on building the strength and alignment foundation needed to access deeper poses!  Youcan expect a challenging practice with various strength drills and openers, learn about foundation and safe alignment, while having fun. Expect to work in partners and small groups, wall work, and to reach new depths in your practice!

Handstands:
Flip your perspective by getting upside down! This playful and challenging two-hour workshop will focus on building core strength from hands to toes through strengthening drills and exercises, as well as safe alignment to get you accessing the joy of getting upside down. This workshop will focus on handstands, headstands and forearm balances.

Or email yogarevelstoke@gmail.com

About Lisa Cyr: 

Lisa is a passionate yoga teacher who discovered the transformative power of yoga in 2004 while rehabilitating a spinal injury and rebuilding core strength. Beyond the physical aspect of asana, she was captivated by breathwork, sound, and mantra. As her practice deepened over the years, Lisa realized that yoga offers profound connections with oneself and others, serving as a gateway for exploration, self-discovery, playfulness, and personal growth.

 Since 2011, Lisa has been sharing her love for yoga as a teacher. On the mat, she infuses classes with adventure, curiosity, and a seamless integration of invigorating asana, breathwork, sound, and self-exploration. Her sound offerings are an invitation for people to actively participate in the experience of sound through toning, vocal meditations and soundscapes, and more.

 Originally from Calgary, Lisa has spent many years living and traveling in various countries across the globe, immersing herself in different cultures. Currently residing in Revelstoke with her daughter, she teaches weekly classes at Balu Yoga. Lisa’s training includes 200-hour programs with Gayatri Yoga, and Meghan Currie; as well has completed 300-hour programs with Gayatri Yoga, and Danielle Pechie (Critical Alignment and Yoga Therapy). She has also pursued training in Acutonics and has received vocal training through years of sinigng in choirs and vocal ensembles

You might also like

Artboard – 27

Intro to Yoga

Artboard – 18 2

Kid’s Yoga & Mindfulness Series

Artboard – 19 2

Meditation for Beginners Series

YOU DESERVE IT

Book a class

Stay up to date

Join our newsletter and get the lastest news and updates sent to your inbox.
No spam, we promise. Only the good stuff.

By subscribing you agree to our Terms & Conditions

BaluYoga white

©2021, Balu Yoga & Wellness

Book Now

Yoga classes

Massage

Shiatsu

Workshops

Retreats

Visit

Balu Yoga & Wellness
414 1st Street West
PO Box 2456
Revelstoke, BC
Canada

Contact

Phone: 250-837-3975
Fax: 250-837-4153

Email: info@baluyoga.com
yogarevelstoke@gmail.com

©2021, Balu Yoga & Wellness

Visit

Balu Yoga & Wellness
414 1st Street West
PO Box 2456
Revelstoke, BC
Canada

Contact