This workshop will help you discover your mobility potential. Together, we’ll unpack the basic alignment required in all postures. You’ll learn how to stay strong and connected in your body and yoga practice and gain practical understanding to guide any and all movements in yoga postures.

We will help you solve some of the mysteries of the yoga practice.

This workshop will be a mix of movement, learning techniques, observing movements/alignment in action, and understanding them in your body. You will leave having a much greater understanding of yoga asana and how the postures are best articulated in your body.
This workshop is guaranteed to improve your strength and functionality in your yoga practice.
We’ll explore folds, heart openers (back bends), warriors, twists, downward facing dog (this one is also a fold), cobra and upward facing dog. You’ll extract meaningful cues that will carry through all postures and allow you to access postures you may have thought inaccessible for you.

Our goal is for you to leave this workshop feeling excited, more mobile and empowered in your yoga practice.
This workshop is suitable for anyone who has practiced yoga before and has basic understanding of yoga postures. It’s also suitable for more advanced practitioners that are keen to refine their practice and access new depths in postures.

 

with Lisa Cyr & Noelle Bovon

Nov 4, 12:00-3:30pm

$49