Fundamentals of Alignment
FUNDAMENTALS OF ALIGNMENT WORKSHOP
This workshop is guaranteed to improve your strength and functionality in your yoga practice.
We’ll explore folds, heart openers (back bends), warriors, twists, downward facing dog (this one is also a fold), cobra and upward facing dog. You’ll extract meaningful cues that will carry through all postures and allow you to access postures you may have thought inaccessible for you.
This workshop is suitable for anyone who has practiced yoga before and has basic understanding of yoga postures. It’s also suitable for more advanced practitioners that are keen to refine their practice and access new depths in postures.
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©2021, Balu Yoga & Wellness
Balu Yoga & Wellness
414 1st Street West
PO Box 2456