CLARA ROBERTS OSS JAN 17-19, 2025

A WEEKEND WITH CLARA

Dates: Jan 17-19, 2025
Price: 2 Hr Workshops $40 – 6 hour workshop $99 – Full weekend $155
Teacher:
Clara Roberts Oss

Friday night – Lunar Nectar – 2 Hours 6:30-8:30pm

You’ve heard of surya namaskars, sun salutations, a sequence of poses generally done at the beginning of an ashtanga or vinyasa practice to heat the body. Did you know there is a sister practice to the sun salutations known as the Chandra/moon namaskars? The chandra namaskars are meant to calm the nervous system and help create more soma, nectar, in the body. We will begin this slow vinyasa practice with a pranayama practice to help ground, moving into the moon salutes created by Shiva Rea. The rest of this juicy practice will focus on creating an introspective bhav/mood. We will end with a meditation for integration. This class is the perfect cultivation of the moon’s soothing lunar energy. All levels welcome.

 

Saturday – The Standing Series – Hands On Assists and Breakdown 11:30am – 5:30pm

We’ll go over poses in the Standing Series, including the sun salutations as well as the standing series: triangle, side angle, warrior 1 &2, revolved chair, lunge and more.
Whether you’re a teacher looking to assist your students in the standing series or a student looking to understand how to do the poses correctly in your own body, this workshop will benefit you.
Yoga teachers can receive a CE certificate for Yoga Alliance.

 

Sunday –  The Muse of Creation (2 hours) 11:30-1:30pm

There are many ways to tap into our own creative energy. One of the most powerful ways I’ve found is through movement, specifically vinyasa yoga. Join me for a creative fluid vinyasa practice courting our internal muse. In the Hindu pantheon of gods, Saraswati is the goddess of creation. I call her the muse of creation. We call upon this archetype when seeking inspiration to create and manifest ideas/projects/art/learning. She is known as the goddess of music, the arts, speech, education and science. Join me for a sadhana, practice, to connect to our inner muse.

Or email yogarevelstoke@gmail.com

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ABOUT CLARA ROBERTS OSS

Clara has always found movement to be a way to commune with the divine. She came to the yoga practice from a dance background. Vinyasa yoga had all the components she loved about dance: form with space for your own expression. She started practicing regularly at Jivamukti in 1999. Clara got certified at Sonic Yoga NY in 2003 and began teaching full-time shortly thereafter. She moved out of New York in 2006 and landed in Vancouver BC at the beginning of its yoga scene that is now strong in its presence. Clara brought a different flavor of vinyasa to the Vancouver scene and is known as a teacher’s teacher.

Clara completed her 300-hour with the Samudra School led by Shiva Rea in 2012. She has been leading retreats, workshops and yoga teacher trainings worldwide since 2009. She has had the honor to teach at the Whistler Yoga Conference, Wanderlust Whistler, Northwest Yoga Conference, Pacific Yoga Festival and Chamonix Yoga Festival. Clara was on faculty at Sonic Yoga for their 200-hour vinyasa yoga teacher training in 2006 and has been on the 300-hour faculty of Semperviva Yoga since 2008. In 2013, she created her own school, Lila School of Vinyasa Yoga and has been leading her own 200 and 300-hour programs internationally.

In 2019, Clara launched her online video streaming site, Practice with Clara.

April 2020 she gave birth to her daughter, Karmen Sofia.

Clara continues to teach weekly classes in person and online and has started to offer retreats and trainings again.

FIND OUT MORE HERE

 

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Or email yogarevelstoke@gmail.com

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