Lauren moved to Revelstoke in 2010, and ever since, has been working towards creating a life comprised of simplicity, adventure, community and purposeful fulfillment. In 2012, she completed her 200-hour yoga certification, here, in Revelstoke. She is also a licensed naturopathic doctor, figure skating coach, skier, mountain biker, passionate dog owner, and purser of all things wild.
Her curiosity of the human body and its’ ability to flux between sickness and health, is a main passion and focus of hers. Her yoga practice was what originally inspired her to pursue naturopathic medicine, focusing on the integration of mental, emotional, and physical well-being. She has a profound love and appreciation for the physical form, and the resilience of the human spirit. Her Ashtanga based classes focus on alignment, mindfulness, and being playful. She believes yoga can be a powerful tool for connecting with self, our community, and the world around at large.