Prenatal yin/restorative yoga is great way to stay fit during pregnancy, nurture your body and connect with your baby.

Meet other beautiful mothers to be, build your parenting tribe and connect with like minded women.

Prenatal yoga can help prepare you for labour and promote your babies health. It can help alleviate discomfort during pregnancy, improve sleep, reduce stress and anxiety, increase the strength, flexibility and endurance of muscles needed for childbirth, decrease lower back pain and nausea, improve circulation, promote better baby positioning and increase the chance of shorter labour time.

No experienc necessary. You can start at any stage of pregnancy, even in the last month.