Mondays | 7:00-8:00am | Jan 6 – Feb 24 | $110
with Nat Spittal
*Drop in available for $15 per class.


Kick start your week with a yoga class designed to lift your energy levels. Vitalize every cell of your being using pranayama (breathwork) and vinyasa flow (yoga syncing movement with breath).

Suitable for all levels (new practitioners to seasoned yogis welcome).


Prana is the universal energy force which flows in currents in and around the body. It’s sometimes translated as “primary energy”, “breath” or “vital force” though it is actually something more. It is the master form of all energy working at every level of our being. Indeed the entire universe is a manifestation of Prana.

**Attendance not valid with an Unlimited Pass or Punch Card

Refund Policy: Refund of 100% is available up to 3 weeks prior to training. Refund of 75 % is available up to 2 weeks prior to training. Less the 2 weeks (14 days) no refund available.