When weather permits
If there’s demand for more classes, we will add more!

Saturday’s 10:00am Flow Yoga
Sundays 5:30pm Happy Hips & Back Flow 
Tuesdays 9:30am Strong & Slow 
Wednesdays 6:00pm Happy Hips & Back 
Thursdays 5:30pm Playful Flow 

If the weather doesn’t permit our online schedule will reflect if the class is outside or virtual

Location: In the park beside the pool, above the river, where the 55+ condo’s are located. See image below.

Use your pass, drop in OR if you can’t afford it you can attend for FREE

Please note outdoor classes will NOT also be virtual.

* Please know that we’re doing our best with the current provincial guidelines.