Mindful Movement Yoga Workshop

Wednesday, April 1 | 7:30 – 9:30 pm | $30
Balu Yoga & Wellness, Revelstoke, BC.
with Louise Upton

The yoga practice has many layers to it.

In this workshop you will learn and dive into the layer of mindfulness.

You will gain a deeper understanding of your mind through seated meditation, moving meditation and a balance based practice. Bring awareness to your typical thought patterns. Learn tools to strengthen your mind, how to reshape the waves of your thoughts and the patterns you think in so that you can better understand yourself.

In this workshop you will gain a deeper understanding of your mind that you can shape it in a way that serves your best.

Louise was first drawn to yoga purely for the physical aspect. It was to mend and strengthen her aching body from constantly physically exerting herself with high intensity sports. What she did not realize at the time was that this would be one of the things that would flip her whole world upside down and put her on this amazing path of self-discovery.

Through yoga, she has found a deep connection with herself as well as a community of like-minded people. Yoga has taught her how to be more compassionate. How to be more open-minded. How to be kind to herself. How to listen to her body and soul so that she can nourish both. She has learned how to breathe when breathing seems to be the last thing one could possibly do.In June 2014, Louise completed her 200 YTT with Julia McCabe in Pemberton, BC. Teaching yoga has brought her to Japan, twice, teaching in a ski town & spending her time snowboarding in paradise. Her love of snow, mountain town vibes, and beautiful views has finally brought her to Revelstoke. She has taught a wide variety of yoga from gentle restorative & yin classes to power vinyasa classes.Louise believes in alignment and integrity within ones practice. Louise loves to let her personality shine with thoughtful, fun, integrated, and heart filled classes.



Refund Policy: Refund of 100% is available up to 3 weeks prior to training. Refund of 75 % is available up to 2 weeks prior to training. Less the 2 weeks (14 days) no refund available.

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