Intro To Yoga Series
March 7-28 | Sundays 10:30-11:45 am
Teacher Bianca McMurtrie
Can’t touch your toes? Not flexible? Does everyone keep telling you to go to yoga – even your doctor? Worried about looking like a fool? Or want to learn yoga and nervous about walking into a room as the ‘new one’? Than this series is for you.
This series is for real people.
You’ll walk into a room with people just like you. People of all shapes, sizes, ages and life experience. You’ll learn how to set up your mat, what props you need – and we’ll start with the absolute basics of yoga.
Nothing fancy, just simple & basic teachings so feel comfortable with coming to any style class.
This practice is designed to help bring ease to your nervous system and life. The physical practice is a ‘youth serum’ – because of the actions that move, stretch and wake up your joints help keep you agile and feeling youthful. The benefits include better balance, strengthening muscles, increasing flexibility (of mind & body) while easing tension and stress. The mindfulness practices you will learn will leave you feeling more grounded and reduce stress.
Yoga doesn’t have to be complex and you certainly don’t have to look like an Instagram model. Benefits don’t come from pictures, they come from how you feel when you leave a class.
” I really enjoyed this intro series. I feel like I have a much better understanding of yoga as a whole, and have the confidence to join in on a class! I feel like I understand basic techniques to build upon, while keep my mind and body safe at the same time. Thank you again.” Natalie
For more information please email firstname.lastname@example.org.
Limited space (9 people only) | Register early