If you’ve ever been told you should practice yoga, but are hesitant to walk into a room filled with ‘flexible’ people, this class is for you.

This class focuses on simple postures and movements to help you maintain mobility as you age. Whether you’re an athlete who struggles with stretching, OR starting to feel tight and stiff in your everyday life, OR simply want to be able to squat down and stand up, this class is designed for you. 

We focus on gentle movements & alignment tips to help you maintain healthy joints and muscles. 

If you’re injured, movement and flexibility are key to regaining strength and freedom in your life.  If you’re recovering from an injury please consult your health care provider first. 

You Might Also Like

ALL LEVELS

Yin Yoga

ALL LEVELS

Restorative Yoga

ALL LEVELS

Empowered Flow

ALL LEVELS

Gentle Flow

ALL LEVELS

Strong & Slow

GET TO KNOW

Our Teachers

Stay up to date

Join our newsletter and get the latest news and updates sent to your inbox. No spam, we promise. Only the good stuff.

By subscribing you agree to our Terms & Conditions