How does Nūma Breathwork differ from other types of Conscious Breathwork?

Nūma Breathwork utilizes Conscious Breathwork as one of its key techniques yet is not limited to it.  In addition to the potent breathwork, Nūma Breathwork strategically incorporates select theories, principles, and techniques from somatic movement practices, somatic psychotherapeutics, and sound healing that bolster the breathwork practice and deeply support the client’s unique process.  The expansive view and strong foundational skill sets developed within Nūma Breathwork provides great flexibility for the practitioner when determining how to optimally implement the breathwork for therapeutic success.

What are the benefits of receiving Nūma Breathwork and Nūma Somatics sessions?

While the benefits vary from person to person and from session to session, in general the benefits of receiving a session include:​

• Deep relaxation of body and mind
• Detoxification, restoration, and oxygenation of the cells
• Improved respiratory functioning
• An increased sense of and capacity for aliveness and pleasure
• Recognition and resolution of self-limiting beliefs
• Resolution of suppressed and repressed emotions
• Reduced stress and increased inner peace
• Development of new resources to engage life more stably and fully
• Increased self-love, acceptance, compassion, joy, and trust
• Deepening mental clarity, insight, expanded awareness, and spiritual growth

This is a 90 minute private breathwork class for those who have done any of the Numa Breathwork workshops pr trainings with Noelle or another facilitator. Contact Noelle directly (email above) to register.