New To Yoga

Congratulations you made it this far. We completely understand how intimidating yoga can be, especially with all those images of pretty women in fantastically challenging poses with the most amazing backgrounds. Let me assure you, that is not what yoga is about. But those images are sure pretty to look at:)

We value that we are ALL built differently. That both men & women benefit from yoga. That we all come to yoga for different reasons. Which could include, wanting more peace of mind, needing to calm down and reduce stress, strengthening your body, healing from injury, loose weight, increase flexibility, keeping your body strong for other activities, balancing work & family & for mental health. There is not 1 reason that brings you to the practice. However, we at Balu include EVERYONE as having a unique story. We work hard to create an environment that is supportive and safe for ALL practitioners.

If you ever want to connect with us before coming, please send an email to or call 250-837-3975.

If you want to find out about the etiquette of the studio please visit our studio etiquette page

We are here to help you in anyway we can.

Let us show you how yoga can be a step in changing your life.