Saturday, Oct. 26 | 1:30 – 4:30 pm | $35
with Louise Upton
This workshop is designed for anyone looking to begin a handstand practice or to anyone with a practice who would love to deepen their practice.
This 3 hour long workshop will involve an asana practiced based on opening the body up properly. We will take a closer look at the alignment of the pose & break it down from the floor up. We will dive into some drills
you can take home to practice with & we will increase your confidence with the pose.
Louise’s Bio
Louise was first drawn to yoga purely for the physical aspect. It was to mend and strengthen her aching body from constantly physically exerting herself with high
intensity sports. What she did not realize at the time was that this would be one of the things that would flip her whole world upside down and put her on this amazing path of self-discovery.

Through yoga, she has found a deep connection with herself as well as a community of like-minded people. Yoga has taught her how to be more compassionate. How to be more open-minded. How to be kind to herself. How to listen to her body and soul so that she can nourish both. She has learned how to breathe when breathing seems to be the last thing one could possibly do.

Teaching yoga has brought her to Japan, twice, teaching in a ski town & spending her time snowboarding in paradise. Her love of snow, mountain town vibes, and beautiful views has finally brought her to Revelstoke. She has taught a wide variety of yoga from gentle restorative & yin classes to power vinyasa classes.

Louise believes in alignment and integrity within ones practice. Louise loves to let
her personality shine with thoughtful, fun, integrated, and heart filled classes.

Saturday, Oct. 26 | 1:30 – 4:30 pm | $35
Refund Policy: Refund of 100% is available up to 3 weeks prior to training. Refund of 75 % is available up to 2 weeks prior to training. Less the 2 weeks (14 days) no refund available.