Celebrate 10 Years with Us

Throughout 2017

Yoga for Your Nervous System

Wednesday, August 16 | 7:30 – 8:45 pm | FREE
with Lauren Goss

Join Lauren for an asana practice combined with a physiological discussion of how yoga can benefit our nervous systems. Specifically touching on mental health and neurotransmitters, digestive health, and hormonal systems.

As a Naturopathic Medical student, she will be drawing on a few naturopathic principles including, prevention and education, to empower the yogi.

“I truly believe that treating our bodies better begins with understanding them better. Join me to learn more about our fascinating physical forms.” – Lauren Goss

ADHO MUKHA ŚVĀNĀSANA WORKSHOP
aka Downward-Facing Dog

Wednesday, July 19 | 7:30 – 8:30 pm | FREE
with Noelle Bovon

Ever wondered if your doing it the right way? Does the pose feel like a tone of work and not getting any easier? Keen to learn some pointers about the pose?

Join Noelle for this intimate and informative workshop that will leave you feeling more informed and hopefully enjoying downward facing dog pose a little more.

 

The Power of Sound

Wednesday, June 14 | 7:30 – 9:30 pm | FREE
with Lisa Cyr

Sound can have a profound effect on our well-being. We are moved by certain songs, we feel clearer after listening to the sound of our breath, and calm after listening to the sounds of nature…
The act of singing is an act of vibration, which reverberates through the entire body and ignites the chakras, connecting us to each other and to ourselves. This very act can be deeply therapeutic – especially when done together as a group.  Age-old traditions such as chanting, mantras and gyms are embedded in the meditative aspect of producing sound and accessing higher states of consciousness.

Join Lisa Cyr for an evening of breath, flow and sound where we will explore how to use sound to move energy through the chakras; the profound power of chanting, and the healing effects of a sound bowl meditation.

Sacroiliac aka SI Joint Workshop

Wednesday, May 3rd | 7:30pm – 8:45pm | FREE
with Meaghan Atchison 200hr CYT and Registered Massage Therapist

SI joint pain can be a pain in the behind… literally!
The Sacroiliac Joint is located between our hips & quite often this joint is involved in low back pain and can couple with sciatic pain. Sciatic pain or ‘Sciatica” is nerve pain travelling down the back of the thigh.

This workshop will include:

  • Gentle movements to improve fluidity and alignment of the SI joint
  • Anatomy and healthy movement
  • Common causes of SI joint dysfunction
  • Helpful tips to prevent SI joint pain.

 

Meditation Workshop

Wednesday, April 5 | 7:30 – 8:30 pm | FREE | with Noelle Bovon

Feeling Overwhelmed with the idea of Meditation?
Do you want to understand how to Meditate?
Or just what Meditation is and how to practice it?
How does it achieve peace of mind – when my mind doesn’t stop?

Workshop designed for ALL levels