At Balu Yoga & Wellness we are surrounded by the strength & beauty of the mountains. The landscape outside the studio creates an inspiring environment within the studio.
We create a space for all to feel safe, supported and guided on your individual journey. We believe that coming together as a community during our yoga classes is what makes our space unique and inviting. We are inspired to be students of life, learn from each other and our students.
We honour the traditional linage of yoga while integrating present day knowledge and teachings. Our goal is to provide a sacred space to connect with spirit, to explore our soul’s journey and discover inner peace.
Learn simple & radical skills to decrease stress and anxiety through shifts in diet, lifestyle, mindfulness and supplementation with Shannon & Noelle Have you every felt overwhelmed? Had waves of uncontrolled anxiety? Felt uneasy for long periods, or feel like being...read more
31 Days of Yoga for a healthier YOU ~Yoga if for Everyone, any size or fitness level ~Yoga Encourages an Overall Health & Wellness ~Yoga Helps Eliminate Toxins ~Yoga Develops Strength Training & Flexibility ~ Build Core Strength ~Helps with Mental Endurance & Physical...read more
A 50 Hour Yoga Immersion designed to guide you into a greater understanding of yourself & the ancient practice of yoga. Are you ready to step into the brilliance of who you are? To unclutter your mind and develop skills that allow you to find grace in your day to day,...read more